Individual assessment is focused on how your body is responding to physical and emotional stress.    Some of the conditions that can be addressed are Long COVID,  Anxiety, PTSD, and Chronic Fatigue Syndrome.  The goal of treatment is to release the stress (tension) held in the body and reboot neural pathways that are not working efficiently or effectively to give rise to a more calmer state of the nervous system and a feeling of "safety."  You will also be educated on lifelong exercises to promote stress resiliency so that you can face stress in a comfort level.  If you are seeing a mental health therapist, collaboration/team approach is recommended.

​

 

FUNDAMENTALS is an innovative 8-week group program focused on strengthening the nervous system for optimal stress management.  It is a bottom-up approach targeting the lower brain, specifically our primary infant reflexes, to give rise to a stronger and more resilient mind and body.  You will learn about the fundamentals of the nervous system and twelve exercises that target stress release and reboot the the nervous system.  Addressing the foundation is key for optimal physical and mental well being.  

​

Program Goals:

• Understand and identify positive and negative stress

• To have a basic understanding of the nervous system in its role in stress

• To notice physical signs and symptoms of stress

• To regulate one's emotions 

• To release stress, worry, and fear through the use of one's internal resources

• To strengthen neural pathways to enhance connections throughout the brain that support stress release and resiliency

• To improve and maintain lifelong physical and mental well-being

​